Slim Jim Nutrition Label: A Comprehensive Guide
Introduction
Slim Jim is a popular brand of meat snack known for its convenience and distinctive flavor. These beef sticks have been a staple in convenience stores and gas stations for decades. Understanding the Slim Jim nutrition label is essential for those who want to keep track of their dietary intake while enjoying this savory snack.
Nutritional Overview
The Slim Jim nutrition label provides detailed information about the caloric and nutrient content of each serving. Typically, a standard Slim Jim serving is one stick, weighing approximately 28 grams (1 ounce). Below is a breakdown of the key nutritional components:
| Nutrient | Amount per Serving (1 Stick) | % Daily Value* |
|---|---|---|
| Calories | 150 | 8% |
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 480 mg | 21% |
| Total Carbohydrates | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | 0 IU | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet.
Key Points to Consider
- Calories: Each Slim Jim stick contains 150 calories, which is relatively high for a single serving. If you are watching your calorie intake, be mindful of how many you consume.
- Fat Content: With 13 grams of fat per serving, including 5 grams of saturated fat, Slim Jims are quite high in fat. Regular consumption may contribute to high cholesterol levels.
- Sodium Levels: The sodium content is notably high at 480 mg per serving. High sodium intake can be a concern for individuals with high blood pressure or cardiovascular issues.
- Protein: Each stick provides 7 grams of protein, which can be beneficial for muscle repair and growth, making it a decent snack choice for protein intake.
Conclusion
The Slim Jim nutrition label reveals a product that is rich in calories, fat, and sodium, but also provides a good amount of protein. While it can be an enjoyable snack, moderation is key, especially for those managing their fat and sodium intake. Always consider your overall dietary needs and consult with a nutritionist if you have specific health concerns.